Breathe with T
“Breathing in, I calm my body. Breathing out, I smile."
Thich Nhat Hanh
Breathe
Breathe
Where Breath Meets Performance & Peace
Functional breath & stretch training for athletes, teams, businesses and humans who want energy, clarity and calm that lasts. No fuss.
Breath Courses
Business
Sport
Personalised breath work training to improve capacity, performance, recovery and mind–body connection.
Workshops, sessions to reduce stress, improve focus and performance - designed for real working life.
Women
Men
Breath work to support sleep, stress, recovery and an understanding of how hormones influence breath.
Breath work to improve sleep, stress, resilience, recovery, and daily performance — in work, gym, life.
Stretch Classes
Online
In Person
Stretching and recovery are essential for how you move and feel. Join online to reset and restore your body — anytime, anywhere.
Hatha-inspired stretch classes to help you feel strong, steady, at ease in your body. Join me for simple guided, sessions to reset, restore, energise.
CLIENTS
Howden
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University of Edinburgh
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Buchanan Arms Hotel
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Crafted Hotels
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Howden + University of Edinburgh + Buchanan Arms Hotel + Crafted Hotels +
“The nearer one comes to a calm mind, the closer one is to strength.”
— Marcus Aurelius
Frequently Asked Questions
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I offer breath courses and stretch classes both online and in person.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. I am here to guide the process, supporting you to breath and move better.
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We combine a thoughtful, human-centered approach with real conversations and reliable results. Creating a safe, calm, informal environment to help you relax and breath.
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I teach functional breath work using the principles of Oxygen Advantage training. It is all about nose breathing and improving your day to day breathing so when stress hits your body is ready. We do sometimes do yogic mouth breathing releases but the general focus is on nose breathing.
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It’s a science-backed breath training method that helps you use oxygen more efficiently. Think of it like upgrading your internal operating system — smoother recovery, better focus, and a calmer nervous system without gadgets or drama.
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Better endurance, sharper focus, deeper sleep, calmer mind, faster recovery — basically all the good stuff, without needing big workouts. It builds your body’s capacity to tolerate CO₂, which improves oxygen exchange and efficiency.
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Nose breathing warms, filters, and humidifies air, boosts oxygen uptake, and calms your nervous system. It also produces Nitric Oxide to help Oxygen distribution in your body. Mouth breathing does… none of that. The nose is the OG performance tool.
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Yoga breath comes from tradition and energy systems. Oxygen Advantage comes from physiology and performance. I blend both so you get calm + strength in one place.
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Absolutely — I’ve worked with runners, swimmers, cyclists, golfers, rugby players, and gym fanatics. Many professional sports teams use breath training to improve CO₂ tolerance, recovery, focus, and resilience. It’s all about flow, not force. Rory McIlroy and Novak Djokovic are big fans of breathwork.
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If you’re breathing, you’re doing the basic job. What we work on is breathing efficiently — using biomechanics, chemistry, and nervous system cues so your breath supports you instead of stressing you out. Signs your breathing might be off include cold hands/feet, yawning, sighing, waking with a dry mouth, or feeling “wired but tired.”
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I can already breathe — why do I need this?
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Totally. I used to panic underwater after one second — I get it. We go slow, steady, and within your comfort zone. You stay in control the entire time.
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Yes — and it can support better breathing efficiency over time. We stay gentle, controlled, and always inside a safe range.
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Absolutely. Breathwork trains your nervous system to shift gears — easing tension, helping you unwind, and making sleep less of a negotiation.
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Most people feel calmer or clearer in the first session. Bigger shifts show up over 3-4 weeks of consistent, light practice. Small reps, strong gains.
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No — breath work and stretch work is for humans, not just gymnasts. If you can sit, stand, or lie down you’re sorted. Flexibility and movement are areas we can work on.
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Honestly, that’s when you need it most. These practices can be used in real life — not just peaceful Sunday mornings.
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Yes — but with adjustments. We avoid strong breath holds and anything that creates strain. Gentle nasal breathing, down-regulation, and relaxation work brilliantly during pregnancy. Always check with your healthcare provider first so we’re keeping you and your baby safe.
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Yes — this can actually help get you back into balance. We focus on slow, steady nasal breathing, grounding, and regulating your nervous system. No long breath holds, no pushing, no triggering techniques. You stay in control the whole time, and we build safety first.
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Often, yes — but it depends on your treatment plan and energy levels. Gentle breathwork can support stress, sleep, and recovery, but we avoid intense techniques and any breath holds. Always check with your medical team first, and we’ll adapt everything to your capacity that day.
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I’m a 230hr qualified Hatha Yoga Teacher for adults, teens and children (Santosha Yoga Institute).
Certified Oxygen Advantage Instructor.
MSc in Geography, Sport Science & Physical Education (Loughborough University).
Fully insured
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Both.
1:1 = personalised, targeted, deeper.
Groups = fun, energising, great for learning the basics. -
Right now it’s simple — I’ll send you details when you book. Online payments will be added soon.
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No. It’s science, physiology, and nervous system training. Zero incense required.
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3 x 10 minutes a day is ideal. A couple of focused sessions a week still works wonders. Consistency beats intensity — and we’re human, so we take it steady and make it fit your life.
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Item description
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Just you and your nose. A chair or a mat if you want to get fancy. No equipment, Lycra, or apps you’ll forget to open.
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No — everything works brilliantly online. Anytime, anywhere. Recordings included if you miss a session.
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Sometimes yes, sometimes no. But mainly, it builds a nervous system that doesn’t freak out at every email, deadline, or toddler meltdown.